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Running Club Time Trial - Tuesday, 28 Mar 2023

Run Time Keepers / Helpers
Name
Klaus Zollner
Roy Carstens
Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Overall 2km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Ilse Feinauer
00:14:04
07:02
00:12:52
06:26
01 Feb 2022
151
2
Roy Carstens
00:20:00
10:00
00:10:16
05:08
10 Jan 2012
101
Mens 2km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Roy Carstens
00:20:00
10:00
00:10:16
05:08
10 Jan 2012
101
Ladies 2km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Ilse Feinauer
00:14:04
07:02
00:12:52
06:26
01 Feb 2022
151
Overall 3km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Irma Zollner
00:20:09
06:43
00:16:02
05:20
30 Dec 2014
529
Overall 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Christopher Steyn
00:13:05
03:16
00:13:05
03:16
28 Mar 2023
26
2
Tiaan Swanepoel
00:14:03
03:30
00:14:03
03:30
28 Mar 2023
4
3
Klaus Zollner
00:27:01
06:45
00:22:28
05:37
03 Jan 2017
497
Mens 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Christopher Steyn
00:13:05
03:16
00:13:05
03:16
28 Mar 2023
26
2
Tiaan Swanepoel
00:14:03
03:30
00:14:03
03:30
28 Mar 2023
4
3
Klaus Zollner
00:27:01
06:45
00:22:28
05:37
03 Jan 2017
497
Overall 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Fumanekile Gilliman
00:19:04
03:48
00:18:24
03:40
18 May 2021
67
2
Amanda Mbambaza
00:26:47
05:21
00:23:59
04:47
21 May 2019
40
3
Bun Booyens
00:27:51
05:34
00:27:12
05:26
22 Nov 2022
127
4
Stephan Krygsman
00:29:46
05:57
00:23:50
04:46
30 Mar 2021
87
5
Willie Van Wyk
00:30:49
06:09
00:29:18
05:51
29 Oct 2019
78
6
Hanre Streicher
00:31:05
06:13
00:23:44
04:44
22 Sep 2015
292
7
Louisa van der Westhuizen
00:31:13
06:14
00:23:32
04:42
23 Aug 2016
475
Mens 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Fumanekile Gilliman
00:19:04
03:48
00:18:24
03:40
18 May 2021
67
2
Bun Booyens
00:27:51
05:34
00:27:12
05:26
22 Nov 2022
127
3
Stephan Krygsman
00:29:46
05:57
00:23:50
04:46
30 Mar 2021
87
4
Willie Van Wyk
00:30:49
06:09
00:29:18
05:51
29 Oct 2019
78
5
Hanre Streicher
00:31:05
06:13
00:23:44
04:44
22 Sep 2015
292
Ladies 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Amanda Mbambaza
00:26:47
05:21
00:23:59
04:47
21 May 2019
40
2
Louisa van der Westhuizen
00:31:13
06:14
00:23:32
04:42
23 Aug 2016
475