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Running Club Time Trial - Tuesday, 16 Apr 2019

Run Time Keepers / Helpers
Name
Klaus Zollner
Roy Carstens
Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Overall 2km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Farren Wenn
00:07:54
03:57
00:07:26
03:43
05 Mar 2019
14
2
Willene Fredericks
00:08:10
04:05
00:08:08
04:04
09 Apr 2019
12
3
Ruaan Liebenberg
00:08:47
04:23
00:08:14
04:07
02 Apr 2019
15
4
Deslynne Nortje
00:10:38
05:19
00:09:45
04:52
09 Apr 2019
23
5
Juanita Lamprecht
00:10:52
05:26
00:10:52
05:26
16 Apr 2019
2
6
Tielman de Waal
00:11:12
05:36
00:08:41
04:20
27 Nov 2018
51
7
Klaus Zollner
00:12:25
06:12
00:10:07
05:03
24 Mar 2015
341
8
Ben Jooste
00:13:32
06:46
00:13:32
06:46
16 Apr 2019
2
9
Stefan Maree
00:13:57
06:58
00:13:57
06:58
16 Apr 2019
1
10
Emilie Maree
00:14:01
07:00
00:14:01
07:00
16 Apr 2019
2
11
Karl De Villiers
00:27:29
13:44
00:26:39
13:19
02 Apr 2019
20
Mens 2km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Ruaan Liebenberg
00:08:47
04:23
00:08:14
04:07
02 Apr 2019
15
2
Tielman de Waal
00:11:12
05:36
00:08:41
04:20
27 Nov 2018
51
3
Klaus Zollner
00:12:25
06:12
00:10:07
05:03
24 Mar 2015
341
4
Ben Jooste
00:13:32
06:46
00:13:32
06:46
16 Apr 2019
2
5
Stefan Maree
00:13:57
06:58
00:13:57
06:58
16 Apr 2019
1
6
Karl De Villiers
00:27:29
13:44
00:26:39
13:19
02 Apr 2019
20
Ladies 2km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Farren Wenn
00:07:54
03:57
00:07:26
03:43
05 Mar 2019
14
2
Willene Fredericks
00:08:10
04:05
00:08:08
04:04
09 Apr 2019
12
3
Deslynne Nortje
00:10:38
05:19
00:09:45
04:52
09 Apr 2019
23
4
Juanita Lamprecht
00:10:52
05:26
00:10:52
05:26
16 Apr 2019
2
5
Emilie Maree
00:14:01
07:00
00:14:01
07:00
16 Apr 2019
2
Overall 3km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Bun Booyens
00:15:07
05:02
00:14:51
04:57
20 Nov 2018
37
2
Louis Terblanche
00:16:46
05:35
00:10:39
03:33
29 Aug 2017
129
3
Nicolas Smit
00:16:47
05:35
00:15:47
05:15
07 Mar 2017
32
4
Marietjie de Waal
00:16:52
05:37
00:14:56
04:58
14 Mar 2017
46
5
Ulli Lehman
00:18:14
06:04
00:17:11
05:43
06 Mar 2018
84
6
Somila Mantshinga
00:20:20
06:46
00:20:20
06:46
16 Apr 2019
1
7
Wendy Madibedi
00:30:44
10:14
00:30:44
10:14
16 Apr 2019
1
8
Phila Zaphela
00:30:55
10:18
00:30:55
10:18
16 Apr 2019
1
9
Anothiando Mgweba
00:31:03
10:21
00:31:03
10:21
16 Apr 2019
1
10
Asemahle Poswayo
00:31:08
10:22
00:31:08
10:22
16 Apr 2019
1
11
Okuhle Mbalali
00:31:08
10:22
00:31:08
10:22
16 Apr 2019
1
Mens 3km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Bun Booyens
00:15:07
05:02
00:14:51
04:57
20 Nov 2018
37
2
Louis Terblanche
00:16:46
05:35
00:10:39
03:33
29 Aug 2017
129
3
Nicolas Smit
00:16:47
05:35
00:15:47
05:15
07 Mar 2017
32
4
Ulli Lehman
00:18:14
06:04
00:17:11
05:43
06 Mar 2018
84
5
Somila Mantshinga
00:20:20
06:46
00:20:20
06:46
16 Apr 2019
1
Ladies 3km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Marietjie de Waal
00:16:52
05:37
00:14:56
04:58
14 Mar 2017
46
2
Wendy Madibedi
00:30:44
10:14
00:30:44
10:14
16 Apr 2019
1
3
Phila Zaphela
00:30:55
10:18
00:30:55
10:18
16 Apr 2019
1
4
Anothiando Mgweba
00:31:03
10:21
00:31:03
10:21
16 Apr 2019
1
5
Okuhle Mbalali
00:31:08
10:22
00:31:08
10:22
16 Apr 2019
1
6
Asemahle Poswayo
00:31:08
10:22
00:31:08
10:22
16 Apr 2019
1
Overall 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Jason Esplin
00:13:43
03:25
00:13:25
03:21
09 Apr 2019
9
2
Henrico Booysen
00:15:00
03:45
00:14:37
03:39
10 Jul 2018
27
3
Emmanuel Ntunze
00:22:04
05:31
00:22:04
05:31
16 Apr 2019
1
4
Ndamulelo Mararakanye
00:22:04
05:31
00:22:04
05:31
16 Apr 2019
1
5
Ilse Feinauer
00:28:02
07:00
00:27:53
06:58
09 Apr 2019
16
Mens 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Jason Esplin
00:13:43
03:25
00:13:25
03:21
09 Apr 2019
9
2
Henrico Booysen
00:15:00
03:45
00:14:37
03:39
10 Jul 2018
27
3
Emmanuel Ntunze
00:22:04
05:31
00:22:04
05:31
16 Apr 2019
1
4
Ndamulelo Mararakanye
00:22:04
05:31
00:22:04
05:31
16 Apr 2019
1
Ladies 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Ilse Feinauer
00:28:02
07:00
00:27:53
06:58
09 Apr 2019
16
Overall 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Fumanekile Gilliman
00:19:24
03:52
00:19:01
03:48
02 Apr 2019
4
2
Malwande Cosa
00:19:34
03:54
00:19:34
03:54
16 Apr 2019
1
3
Tom Johnson
00:24:56
04:59
00:24:01
04:48
23 Feb 2016
157
4
Hanre Streicher
00:24:57
04:59
00:23:44
04:44
22 Sep 2015
203
5
Gugu Makhathini
00:25:19
05:03
00:23:22
04:40
15 Aug 2017
20
6
Colin Steyn
00:25:59
05:11
00:24:36
04:55
06 Nov 2018
98
7
Stefan Krygsman
00:26:20
05:16
00:25:19
05:03
15 Jan 2019
7
8
Louisa van der Westhuizen
00:28:12
05:38
00:23:32
04:42
23 Aug 2016
310
9
Terry de Waal
00:28:28
05:41
00:22:39
04:31
10 Feb 2015
31
10
Braam Horn
00:30:20
06:04
00:30:20
06:04
16 Apr 2019
11
11
Irma Zollner
00:30:56
06:11
00:24:59
04:59
23 Jul 2013
348
12
Jan du Plessis
00:45:42
09:08
00:25:32
05:06
11 Feb 2014
284
Mens 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Fumanekile Gilliman
00:19:24
03:52
00:19:01
03:48
02 Apr 2019
4
2
Malwande Cosa
00:19:34
03:54
00:19:34
03:54
16 Apr 2019
1
3
Tom Johnson
00:24:56
04:59
00:24:01
04:48
23 Feb 2016
157
4
Hanre Streicher
00:24:57
04:59
00:23:44
04:44
22 Sep 2015
203
5
Colin Steyn
00:25:59
05:11
00:24:36
04:55
06 Nov 2018
98
6
Stefan Krygsman
00:26:20
05:16
00:25:19
05:03
15 Jan 2019
7
7
Terry de Waal
00:28:28
05:41
00:22:39
04:31
10 Feb 2015
31
8
Braam Horn
00:30:20
06:04
00:30:20
06:04
16 Apr 2019
11
9
Jan du Plessis
00:45:42
09:08
00:25:32
05:06
11 Feb 2014
284
Ladies 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Gugu Makhathini
00:25:19
05:03
00:23:22
04:40
15 Aug 2017
20
2
Louisa van der Westhuizen
00:28:12
05:38
00:23:32
04:42
23 Aug 2016
310
3
Irma Zollner
00:30:56
06:11
00:24:59
04:59
23 Jul 2013
348