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Running Club Time Trial - Tuesday, 16 Oct 2018

Run Time Keepers / Helpers
Name
Roy Carstens
Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Overall 2km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Jean du Plessis
00:10:05
05:02
00:08:20
04:10
24 May 2016
34
2
Tielman de Waal
00:10:23
05:11
00:08:49
04:24
01 May 2018
41
3
Sophia du Plessis
00:10:26
05:13
00:09:28
04:44
30 Sep 2014
43
4
Andre du Plessis
00:12:48
06:24
00:10:52
05:26
15 May 2018
19
5
Klaus Zollner
00:13:30
06:45
00:10:07
05:03
24 Mar 2015
320
6
Steven Yip
00:14:44
07:22
00:14:44
07:22
16 Oct 2018
1
Mens 2km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Jean du Plessis
00:10:05
05:02
00:08:20
04:10
24 May 2016
34
2
Tielman de Waal
00:10:23
05:11
00:08:49
04:24
01 May 2018
41
3
Andre du Plessis
00:12:48
06:24
00:10:52
05:26
15 May 2018
19
4
Klaus Zollner
00:13:30
06:45
00:10:07
05:03
24 Mar 2015
320
5
Steven Yip
00:14:44
07:22
00:14:44
07:22
16 Oct 2018
1
Ladies 2km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Sophia du Plessis
00:10:26
05:13
00:09:28
04:44
30 Sep 2014
43
Overall 3km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Francois du Plessis
00:14:48
04:56
00:14:35
04:51
22 Oct 2013
35
2
Nicole Hayes
00:18:30
06:10
00:17:34
05:51
25 Sep 2018
6
3
Jan du Plessis
00:30:05
10:01
00:17:42
05:54
23 Oct 2012
259
Mens 3km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Francois du Plessis
00:14:48
04:56
00:14:35
04:51
22 Oct 2013
35
2
Jan du Plessis
00:30:05
10:01
00:17:42
05:54
23 Oct 2012
259
Ladies 3km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Nicole Hayes
00:18:30
06:10
00:17:34
05:51
25 Sep 2018
6
Overall 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Louis Terblanche
00:17:18
04:19
00:15:49
03:57
11 Jul 2017
110
2
Cindy Steenekamp
00:27:09
06:47
00:27:09
06:47
16 Oct 2018
3
Mens 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Louis Terblanche
00:17:18
04:19
00:15:49
03:57
11 Jul 2017
110
Ladies 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Cindy Steenekamp
00:27:09
06:47
00:27:09
06:47
16 Oct 2018
3
Overall 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Abri Vermeulen
00:22:06
04:25
00:21:55
04:23
14 Aug 2018
10
2
Riaan Koch
00:23:18
04:39
00:21:24
04:16
26 Jan 2016
21
3
Pieter Le Roux
00:24:24
04:52
00:20:51
04:10
25 Sep 2018
14
4
Tom Johnson
00:25:23
05:04
00:24:01
04:48
23 Feb 2016
138
5
Louisa van der Westhuizen
00:27:57
05:35
00:23:32
04:42
23 Aug 2016
289
6
Ulli Lehman
00:32:17
06:27
00:27:01
05:24
17 May 2016
69
7
Andre Fransen snr
00:32:25
06:29
00:32:25
06:29
16 Oct 2018
5
Mens 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Abri Vermeulen
00:22:06
04:25
00:21:55
04:23
14 Aug 2018
10
2
Riaan Koch
00:23:18
04:39
00:21:24
04:16
26 Jan 2016
21
3
Pieter Le Roux
00:24:24
04:52
00:20:51
04:10
25 Sep 2018
14
4
Tom Johnson
00:25:23
05:04
00:24:01
04:48
23 Feb 2016
138
5
Ulli Lehman
00:32:17
06:27
00:27:01
05:24
17 May 2016
69
6
Andre Fransen snr
00:32:25
06:29
00:32:25
06:29
16 Oct 2018
5
Ladies 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Louisa van der Westhuizen
00:27:57
05:35
00:23:32
04:42
23 Aug 2016
289
Overall 6km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Irma Zollner
00:37:14
06:12
00:31:59
05:19
11 Oct 2016
323
Overall 8km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Roy Coombe-Davis
00:32:34
04:04
00:32:24
04:03
11 Sep 2018
24